With regular practice, meditation trains you to shift your mind to a calmer state, and this helps relax the parasympathetic nervous system. Why is meditation so beneficial? It’s actually quite simple. This is due in part to the trend towards alternative mind-body therapies, increased knowledge about the scientific benefits of meditation, and also the flurry of meditation apps on the market. Since the 19th century, meditation has become more popular in Western culture, and in recent decades, interest in meditation has hugely increased. Meditation is commonly part of different religious traditions, with the earliest instance noted in Hindu philosophy. Through meditation practice, you can learn to calm the sea of thoughts in your mind that may be causing stress, and achieve a heightened sense of peace and tranquility. ![]() Examples of meditation techniques include body scan and mindfulness. This is usually achieved by focusing the mind on a particular object, sound, or thought. Meditation describes a set of mind-centered techniques to help train oneself in building skills in attention and awareness. That’s why it’s really important to pin down an accurate definition and get the facts straight before you start on your meditation journey. Meditation as a general concept is very well known, but there is also a lot of misinformation around it. In this guide, we will help you navigate how to meditate as a beginner and develop a healthy and effective meditation routine. As a meditation newbie, however, you may be feeling unsure of where to begin or perhaps you find the process a bit intimidating. Making the decision to meditate and incorporate meditation into your routine can be a big step toward a new level of wellbeing. If you’re one of those people and you’re ready to give meditation a go: Congratulations! Meditation is an ancient and universal practice that has so many benefits for the mind and body. ![]() According to the CDC, nearly 15% of Americans have tried meditation in the last year, and the number continues to rise.
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